Tuesday has finally come to an end, i sit here having a glass of Red wine deliberately rethinking WTH had happened today. The more i reflect, the more i wonder if my strong self just overreacted. That should not have happened the way it did…. Failure is for me the most humiliating thing ever! Automatically bringing on feelings of self-consciousness, judgment, evaluation, and scrutiny.
Put another way, anxiety is the fear and being judged and evaluated negatively by other people, leading to feelings of inadequacy and embarrassment. The Situation today was clear :
- Being watched while doing my work
- Meeting people in authority
The truth is that you have to learn to forgive yourself of your failures and your flaws.
That is why the Quote for today is another Pinterest favorite!
Song of the day
– Katy Perry , Unconditionally –